Schedule a free 20 minute consultation call…
We’re moving too fast. We have too much on our plates. We’re stressed and don’t have the time. With mindful living, we learn how to slow down, find balance, and rediscover the joy in living.
Anthony can help you:
✦ Learn and practice the fundamentals of mindfulness
✦ Integrate mindfulness into everyday life activities
✦ Establish and maintain a daily mindfulness practice
Key ideas:
We spend an average of six hours per day on digital media. That makes it hard to disconnect, but we need time away from our devices and emails to feel refreshed and more present.
Anthony can help you:
✦ Build a healthier relationship with technology
✦ Spend less time online
✦ Discover new hobbies other than scrolling and binge-watching
Key ideas:
When asked what is most meaningful in life, most people say relationships. Yet we struggle with making new connections and nourishing existing relationships.
Anthony can help you:
✦ Build long-lasting and transformational personal and professional connections
✦ See the humanity in and interact with strangers—baristas, Lyft drivers, and neighbors
✦ Overcome social anxiety and make new friends
Key ideas:
Over the course of eight coaching sessions, you will learn the fundamentals of mindfulness practice, including sitting, standing, walking, eating, lying down, breathing, compassion, and loving-kindness.
* Additional 15% discount with iHuman Substack subscription
Reach out for a complimentary 20-minute consultation to see if Anthony would be a good fit for your coaching needs.